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BodyBuilding
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Your bodybuilding workout program, an item you should use to train with, its pointless doing any workout without one. A bodybuilding training program should be setup once you have understood your body type, if you were an ectomorph, your program would have lower reps (using heavier weights cuts down on your repetitions of each exercise) then again, for the endomorph less weights and more reps would be suitable. A training program is what you will refer to many times during your bodybuilding workout, you can make notes on it to see how you are gaining or notice areas or muscle groups that are not getting the same results from your workout as others, that way you can work on a specific part that needs the extra help, but remember, that group could also be suffering from over training. One of the first steps you need to take is the decision of when you are going to train, evenings, lunch breaks etc, think about family time, will your spouse be suportive, its pointless starting a training program and then having to miss out as you forgot something was planned by you or for you, once you reach that decision its time to work out your routine. Lets say you have decided to devote two hours in the evening of each week day, you will need a two one day breaks and one two day break for recuperation, especially if you are just starting out, so a good example here would be Monday, Wednesday and Friday evenings, best to have a snack about 4pm then train at 6pm eat your evening meal when you are finished. For the endomorph it would be recommended that they do the above training schedule but on their evenings off they should do another aerobic type of sport like cycling or jogging to burn more calories as their aim is to reduce weight as well as build muscle. Diet is very important, after you have decided what your body type is and when you are going to train, you need to plan your weekly menu. Having all the food stuffs you will eat during your schedule within the weekly shopping list will save missing any of them when you should be abiding by your training program, your training program will keep all the history of your workouts from day one, print it on paper and take it with you to each workout, make notes and write up a journal from the first day so you can see if what you are doing is actually working. All Rights Reserved © Copyright CTLD Design. |